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Penis Enlargement: Statistics of Human Average Penis Size - Angela's Blog

The size of the human penis is something that concerns all men. It is often seen as being a manifestation of one's manhood, and as such most men are interested in knowing how their own size compares to others. The average penis length is usually reported to be about 14 cm, or about 5.5 inches.

However, it is likely that this value is an underestimate. Since having a large penis size is so important, it is beneficial to both small and large men to deflate the average size. For small men, this helps one to feel more "normal", or to ease the internalized humiliation one can feel at being less than other men. For average or larger men, reducing the reported average has the benefit of making one feel more confident about one's size.

This study seeks to establish an estimate of the average human penis size based on self-reported data. We will attempt to remove any biases evident in the data and establish where the true mean lies, what the distribution of sizes is, and offer some suggestions about where qualitative terms like "small", "average", "large", and "hung" should come into use.

We will be examining data from the our website for which users measure their own penises and enter both their length and girth, in centimetres, into the system when registering. The purpose of the site is to allow members to compare their penis sizes to establish who is bigger (by volume), either winning or losing "manhood" points in the process.

While one could easily overstate their actual size, it is thought that by doing so one takes the fun out of subsequent bets and comparison. Nonetheless, there are some additional protections in place to ensure accurate sizes. Before one can make any comparisons, one must confirm their email address, and upload a "bulge pic", which is a photo of their penis in underwear, swimwear, or similar, to give a suggestion of the actual size without giving away the exact number. This bulge pic is the only information uses have when sizing each other up before betting manhood on a comparison. The final step is to upload a "verification" pic, which includes a photo of one's username next to their penis, so that the site administrator has proof that the photos belong to the user in control of the account. Many users who upload verification pics will also upload pictures of their penis being measured, according to specific instructions on the site. Whenever photos show a different size than reported, or show evidence of being doctored to appear larger, the site administrator can either deduct manhood from the user or adjust their reported size manually. Histograms of length and girth can be seen in Figures 1 and 2 respectively. Note that with each additional verification step completed, the number of users drops (see Table 1).

We consider this data to represent a cross section of the general population, with some caveats. One natural bias in the userbase would be that a site such as CSC will select for men that are confident enough about their size to take part in comparisons with other men.

Figure 1

Figure 1: Histogram of penis length, in centimetres, with 1 cm width bins. Odd features, such as an excess at 8-9 cm, are diminished with each verification level. The overall distribution remains roughly constant, suggesting that there is not a strong correlation between size and verification. The total range of verified lengths is 8-27 cm (approxiately 3-11 inches).

Figure 2

Figure 2: Histogram of penis girth (i.e., circumference of the shaft), with 1 cm width bins. Similar to length, odd features diminish with each verification level. The total range in verified girth is 8-20 cm (approximately 3-8 inches). The equivalent range in diameters is 1-2.5 inches.

We will discuss whether this is a likely effect further in the next section, though for now one can already note that the distribution is nearly symetric, and that the peak remains constant as a function of verification level. As such, it is unlikely that we are missing a significant proportion of small men, nor is there any correlation with how much effort a man is willing to put into being verified on a site such as CSC and the mean size.

There are, however, some features of the distribution which merit additional attention. In particular, both length and girth show bumps at small numbers. The most likely explanation for these is that users are incorrectly entering their size in inches rather than centimetres. For length, the excess is at between 8 to 9 cm, which would be an impressive length if in inches. The bump in girth is much more substantial around 5 to 7 cm, which would correspond to a diameter of less than an inch, which possible though unlikely.

Based only on values reported at registration, it would be reasonable to exclude any lengths less than 9 cm and any girths less than 7 cm as being due to user error. However, it is noticeable that both these excesses disappear when the users are verified. It seems that these mistakes are weeded out naturally. Similarly, extremely large sizes are less likely to be verified, which suggests that these are men who were exaggerating their size and are unwilling to continue in that lie.

Based on this evidence, instead of applying arbitrary cuts on the data, we will consider the "photo verified" subset to be accurate, and will be used in all further analysis unless otherwise noted. Comparisons made between the verified subset and the larger sets can be used to estimate the effect of biases in self-reported data.

Tables 1 and 2

The null hypothesis is that penis size follows a normal (gaussian) distribution. Tables 1 and 2 lists the number of measurements for each the dataset and various simple statistics for length and girth, respectively. With increasing verification, mean length does not show a significant trend, while mean girth rises, suggesting that girth is typically underestimated. The median of both measures is constant, while the standard deviation decreases for both, suggesting that increased verification eliminates outliers on both ends of the distribution.

Also shown in these tables are the the best-fit gaussian parameters for the distribution. This fit is the best approximation of the actual mean xo and standard deviation σ from which these measurements are drawn. Both parameters are constant with verification level, within error, reinforcing the conclusion that there is not a significant bias in selecting men who are willing to be active members of a site such as CSC. It is interesting that xo and σ are not equal to the mean and standard deviation of the entire dataset, suggesting that the distribution is either not truly gaussian or at least still contains outliers. Figures 3 and 4 show these fits for the photo verified subsets of length and girth respectively.

Figure 3

Figure 3: Best-fit normal gaussian distribution for length of photo verified users.

Figure 4

Figure 4: Best-fit of normal gaussian distribution for girth of photo verified users.

There are a couple oddities which remain in the photo verified data which merrit some discussion. One of these is a deficit compared to the expected value from the gaussian fit in length in the 12 cm bin, which can be seen in Figure 3. This is likely due to the fact that 13 cm, the beginning of the next bin, is equal to about 5 inches. It seems that men who measure 12 or 12.5 cm (just under 5 inches) tend to want to over estimate their own size such that they do not have to suffer the humiliation of having a 4 inch penis. The gaussian fit to girth, seen in Figure 4, is not as good, but other than dificulty in measuring girth, there is not an obvious explanation for any of the features seen.

Table 3

Table 3: Shapiro test results for the null hypothesis.

Given the above discussion, we should try to test the hypothesis that the length and girth follow a normal distribution more directly. To do so, we conduct the Shapiro-Wilk test. The results are shown in Table 3. The statistic W measures the likelihood that the data comes from a normal distribution. The ρ-value indicates the signifcance of the result. For all data subsets, W is close to one, though for all but the photo verified subset the ρ-value is very small (ι0.05), so these results are not considered significant. The low significance is likely due to incorrect measurements and other outliers discussed previously. However, for the photo verified subset, the ρ = 0.30, indicating that the null hypothesis can not be rejected. The Anderson-Darling test, not shown here, also indicated that only the photo verified dataset was likely to come from a true normal distribution.

We have shown that the length and girth data from photo verified CSC users follows a normal (gaussian) distribution. Lesser levels of verification exhibit features which are not consistent with a gaussian, but the basic statistics (including mean, standard deviation, and gaussian parameters) are not significantly biased by these features.

For this study, the only data from users used is their length and girth. No other information, such as race, height, weight, or age, is included. As such there may be additional correlations that are undetected here.

Using the gaussian fit as an indicator of the true underlying distribution of human penis size among adult men, we find the average length is 18.08±0.07 cm with a standard deviation of 2.16±0.05 cm. Similarly, the average girth is 14.37±0.08 cm with standard deviation of 1.42±0.06 cm. Based on this data, it seems evident that the average penis length commonly reported is indeed significantly understated. Approximately 68% of the population should fall within one standard deviation of the average (about 16-20 cm or 6.25-8 inches) and should be considered "normal". Those who are two standard deviations above this, i.e. greater than about 22 cm in length, comprise less than 3% of the population and certainly deserve the title "hung", while on the opposite end of the spectrum those less than 14 cm are equally rare and should be recognized as "small".

Unit conversion

As discussed, a common problem in measuring penis size is getting the units right. To convert from inches to centimeters, one must only multiply by 2.54. The conversion between girth and radius is

G=2πR

where G is the girth and R is the radius. To calculate volume, use

V=πR2L=(G2/4π)L

where V is volume and L is length. One must be careful to use the same units for all values. Table 4 lists the conversion between centimeters and inches, as well as the equivalent diameter assuming the given girth.

Table 4

Table 4: The first two columns show the conversion between centimeters and inches. The last two columns show the diameter of the penis given the girth shown in the first column.

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Penis Enlargement: Erectile Dysfunction - Angela's Blog

The above caption has become synonymous to most men in recent times. most young and middle aged men all over the world are faced with this embarrassing health problem.

WHAT EXACTLY IS ERECTILE DISFUCNTION?

Erectile dysfunction (E/D): can simply be defined as,
  • the inability of the penis to achieve full and turgid erection.
  • the inability of the erected penis to sustain an erection.
  • premature ejaculation.

In other words, erectile dysfunction can be defined as the inability of the penis to achieve/sustain, erection or the failure to achieve/or short lived penetration(premature ejaculation).

CAUSES OF E/D.

CAUSES of erectile dysfunction varies from one man to another and sometimes from region to region.

However, the common causes of E/D include;
  1. Stress : this is one the most common causes of erectile dysfunction. Men under this category are office executives who attends to large volume of files, telephone calls, business coleaques/and partners. At the end of the business day , the man is completely exhausted and cannot/or may not be able to meet the sexual demands of the female home executive. (the wife).
  2. mental/physical fatigue: men whose job details demand the use of the mind (i.e mental processes) and physical energy are also prone to E/D.
  3. psychological disorder: these disorders may include; depression and its allied misgivings and emotional imbalance.
  4. poor nutrition: diet is another cause of E/D. most times very busy and fat men tend not to have time for food as they go about taking only tea, coffee and some other junks. Surprisingly, these junks adds little or no nutritional value to the body. Remember, the male reproductive organ requires a lot of nutrition for its optimal performance. Hence, it comprises of elastic muscles and super veins that need constant nourishment.
  5. sexually transmitted infections: the common sexually transmitted organisms that causes weakness of the penis is staphylococcus aureaus and gonococci infections.
HOW DO I KNOW I HAVE ERECTILE DYSFUNCTION?

- When you struggle to have sex once or twice a week.

- When it becomes increasingly difficult for your penis to achieve erection.

- When you cannot sustain an erection for between three to five minutes.

- When your erected penis begins to wobble during sex.

- When you ejaculate prematurely and with displeasure.

- When you replace sex with excuses and lastly.

- When your wife/or partner is silent during and after sex.

THE EVIL OF E/D.

Men sexual -life is at its peak from age eighteen and above to between thirty-five, and thereafter begins to dwindle. This reminds me of the law of 'diminishing returns' in elementary economics.

Erectile Dysfunction

However, on attainment of the age of diminishing libido, men ought to imbibe healthier life style so as to sustain/or improve his libido.

Regrettably, most men on discovering this men menopause, they begin to indulge in artificial enhancement and the use of drugs.

This problem has generated a lot of revenue to the producers 0f Viagra and others.

WHY MEN USES DRUGS TO ENHANCE ERECTION?

Some men enhances their erection with the use of drugs because;
  • they not want to disappoint their spouses or female partners.
  • to remain sexually active.
  • to avoid same story-lines of an artful sex-dodger.

It has been discovered that erectile dysfunction has contributed some percentage to marriage separation, divorce and marital infidelity.

Therefore, it is factually undeniable that some women whose husbands are sufferers of this condition has either become baby �dulls in their matrimonial homes or have resorted to some means of self-help, either legitimately or otherwise.

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Penis Enlargement: How to enlarge your penis, 9 methods - Angela's Blog

Penis enlargement procedures are typically assigned by doctors for patients who suffer from micropenis - condition characterized by genetic and hormonal abnormalities and penis length smaller than 7 cm in erect state.

If you don't have a micropenis you need to check how your member relates to the average length according to your race and ethnicity (all values are in cm units).

Caucasian:
Europe14.8 - 16.1
America, Australia11.7 - 14.8
Negroid:
Africa , South America16.1 - 17.9
North America13.5 - 16.1
Mongoloid:
North Asia10.5 - 12.9
South Asia9.7 - 11.7

As you can see the smallest average values are in South Asia, while the biggest members are statistically most common in Africa and South America.

Here comes more questions... What if your partner wants your penis to be bigger even if its in the normal range for your race? Is there a possibility to enlarge your willy even if its normal? And what about the penis girth? Can you make your penis thicker? Basically the answer to all these questions is "YES". You will be able to achieve natural penis enlargement, but not to extreme values. There is a cap for every penis enlargement method. You can't make your dick 50 cm long, that's impossible.

The next chapter presents all the different techniques for penis augmentation.

Penis enlargement methods

Men are similar in every single of their desires. The enlargement of the penis is not a different topic. Since ancient times men tried all kind of things to make their member larger and satisfy their partners better.

Here you can read some of the most ancient penis enlargement techniques and their "real effects" on the male members. You can laugh at some and try other - our goal is to show them all to you.

  1. Shuka hairs
  2. First used by: Indians
    Real penis enlargement: 0 cm
    Positive effects: Harder erections

    The so called shuka hairs are collected from insects and mixed with oils then rubbed into the penis. This was popular among people from India who wanted to enlarge their penises and achieve stronger erections. However during a study in Nebraska no real positive penis enlargement effects were reported. The patients participating in the study reported that their erections were stronger and they enjoyed sex more.

  3. Koteka
  4. First used by: Aborigines
    Real penis enlargement: 0 cm
    Positive effects: Natural massage

    The koteka is a special gourd made from Acacia trees by the Aborigines in Australia. It is used to protect the penis and stretch it. However the "stretching effect" is only a myth, but the people who tried this reported a natural massage from the koteka, which stimulated their members and created pleasant experiences. Also the Acacia wood is famous with its aphrodisiac properties.

  5. Jelqing
  6. First used by: Persians
    Real penis enlargement: 1 - 2 cm
    Positive effects: Ejaculation control

    The jelqing is a penis enlargement exercise, which is performed in semi-erect condition. It consists of manually applying force to the penile shaft, by starting at the base and slowly moving the fingers to the glans (penis head). The pressure enhances the penile blood flow and stimulates the formation of new connective tissue in the corpora cavernosa. In a study from Canada 40 from the 45 participants with a median age of 20 reported more ejaculation control. Those who suffered from premature ejaculation were cured.

  7. Meditation
  8. First used by: Chinese
    Real penis enlargement: 0 cm
    Positive effects: Stronger orgasms

    Nowadays the meditation is a very popular technique for lowering the stress. In the ancient times however the Shaolin monks performed special meditation for enlargement of the penis and strengthening the orgasms. While the first can never be true, a lot of people who used meditation aimed at improving the sexual performance for more than a few months reported that they have sometimes managed to achieve multiple orgasms.

  9. Kegel exercises
  10. First used by: Dr. Arnold Kegel
    Real penis enlargement: 0 - 0.5 cm
    Positive effects: No premature ejaculation

    In 1948 special exercises for improving the ejaculation function were developed and named by Dr. Arnold Kegel. The exercises consists of tightening and releasing the P.C. muscle for 5 to 10 seconds in the period of 10 minutes. There can be performed "slow" and "quick" Kegels. The first can enlarge your penis with very little, while the second are aimed at strengthening the ejaculation control. Women can also make Kegel exercises (they too have a Pubococcygeus muscle) in order to improve their orgasms. In a multiple clinical studies these exercises were reported as highly effective for stimulating one's sexual performance.

  11. Silicone pastes
  12. First used by: Russians
    Real penis enlargement: 1 - 2 cm
    Positive effects: More girth in flaccid condition

    With the invention of silicone pastes a lot of people from the Eastern European countries began to inject them under their penile skin in order to achieve more length and girth. While the penis enlargement effects are real, these pastes could be very harmful to your skin and at a later stage a surgical intervention for their removal may be required. If you at some point of your life decide to inject some substances under your penile skin, be sure to consult all the side effects that can appear with your doctor first.

  13. Vacuum pumps
  14. First used by: Americans
    Real penis enlargement: 0 - 0.5 cm
    Positive effects: No erectile dysfunction

    With the invention of vacuum pumps a lot of people in the United States began to use them with the idea to enlarge their members. In some cases a minor length improvement can be seen. A study in Nevada declared the penis pumps and devices useful for erectile dysfunction and Peyronie's disease (unnatural penis bending and curvature). These kind of pumps are used even nowadays. A few researchers has even developed penis extenders (devices created with the purpose to apply weight at the penis shaft) aimed only at the successful penis enlargement, but the real results are still very unsatisfying.

  15. Surgery
  16. First used by: Chinese
    Real penis enlargement: 0.5 - 2 cm
    Positive effects: Cosmetic

    The first penis augmentation surgery was developed by Dr. Long in 1990. It consisted of division of the suspensory ligament. Until now a lot penis lengthening procedures were made, but the results are still controversial. By some patients the improvement is only cosmetic. By other a minor increase in the penis length can be seen. By few the maximum length enlargement of 2 cm can be achieved. These differences depend on the anatomical structure of the patients and their age. The augmentation surgery has also a few negative effects - by some men a post-operation erectile dysfunction has been reported and by other a massive decrease in the sexual desire.

  17. Pills
  18. First used by: Americans
    Real penis enlargement: 0.5 - 4 cm
    Positive effects: More testosterone

    The penis enlargement pills are the best known method for natural lengthening of the penile muscles. However there are many brands which are scams. If you want to be sure that you are buying effective penis enlargement pills be sure to visit this website. The herbal pills presented there are the best known products, which guarantee more testosterone, blood flow, nitric oxide and natural cell growth. These penis pills have been tested in medical studies made in Wisconsin. They have been declared very effective for more than 85% of the men which used them for 6 months.

How big is big enough?

What is the view of women for the male members? How big should be the perfect size? Does size matter at all?

In a study from the Netherlands 200 women were asked about how important is the penis size for them. 20% of them rated length as important versus 80% as unimportant. The women found the penis length and girth as equally important. The average value of the perfect penis size was 18 cm according to the women who rated length as important.

How to enlarge your penis

When the word "big" is mentioned a lot of people asks themselves - who is the man with the biggest penis on earth? The answer is - Jonah Falcon. His penis is 34 cm long when erect. Now, that is something which a man with an average sized penis can't achieve even if he combines all the existing penis enlargement methods at once!

Every man should decide for himself if he need to enlarge his member or not. However, there are many dangerous enlargement techniques, which are recommended only for people who really NEED penis enlargement and not for those who WANT it just to look better.

The safest and most effective method for penis lengthening are the herbal pills. Jelqing is good too, but it requires much more time and dedication. There are some techniques, which are clearly myths, but can be good for improving other male sexual abilities.

The penis enlargement topic will continue to develop through the years. Who knows, after some centuries people might be able to adjust their penis size for seconds, just as their partners want it to be.

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Penis Enlargement: How to get a bigger penis, 6 exercises - Angela's Blog

Manual Penis Enlargement Exercises

Hot-wraps are used to warm up and warm down will help reduce the occurrence of minor injuries like bruising, burst capillaries and vein thrombosis.

Hot-wraps

To prepare your hot wrap grab a medium sized towel and soak it in hot water. The idea is to get the towel as hot as you can comfortably tolerate. You will need to keep the towel wrapped around the shaft of your penis for 2-5 minutes only removing to re-soak. Using a hot wrap will greatly increase blood circulation throughout the penis and will warm up tissues that will be targeted during our PE workout. An electric heating pad serves the same purpose and can be purchased for $14 online.

Stretching (the penis) is very important for gaining length and should be done immediately after the hot-wrap warm up. Be aware that stretching will only add to the length of your penis, it will not add any girth.

Only stretch your penis when it is completely flaccid and never while erect. If you start to get an erection from stretching let go of your penis and wait 15 seconds then start again. Squeezing your penis with a firm grip may also cause an erection to subside.

Stretching

To do a common warm up stretch you want to wrap your hand around the head of your penis. Try to get the most comfortable grip you can. Now pull your penis by the glans and stretch for 30-60 seconds. Stretch in each direction up, down, left and right holding each for 30-60 seconds.

Remember, you should never feel pain while stretching. If you ever feel sharp pains or serious discomfort while stretching you are doing something wrong and should stop immediately.

Jelqing is definitely one of the most powerful penis enlargement exercises you can do, it not only increases the length of the penis but also increases girth as well. I always suggest people start by using lots of lube however you can do dry jelqing if you prefer.

Jelqing should be done when the penis is 50-100% erect. Your first month(s) starting out never jelq with more than a 80% erection. You might want to vary how erect your penis is throughout the workout, this way you will eventually find your 'jelqing comfort zone'.

Jelqing

When jelqing do not apply pressure to the top of your shaft, you want to release your grip once you've reached the glans. You do this because the glans and the top of the shaft are two areas that have sensitive nerves and veins that you don't want to damage. You should only be applying pressure to the bottom and sides of the shaft of the penis while jelqing.

To start jelqing make the OK sign with your index finger and your thumb. Next, wrap the OK sign around the bottom of the shaft of your penis and slowly yet firmly push your fingers down to the end of the shaft trapping and pushing the blood as you slide your grip across. You release your grip once you've reached the glans. That is one repetition � it should take 2-3 seconds per jelq, after 1 repetition you alternate hands, keep jelqing until you reach the set number of reps.

Some people confuse jelqing for some kind of masturbation technique but when masturbating your hand is sliding over your shaft very quickly. When jelqing you are slowly pushing the OK grip into the penile tissues, causing micro-tearing, pumping blood and building internal pressure throughout the penis. The goal of jelqing is not to cum as it is when masturbating, you want to exhibit self control and do it as a controlled exercise.

A jelqing trick that is commonly used by un-circumcised men is to hold back the foreskin at the base of the penis with one hand while jelqing with the other for 10-20 reps then switching hands. A lot of lubrication is needed for this method, it will not work dry.

Your first month doing PE never increase grip strength past medium intensity. It is very important that you develop strength and resistance in your penis before attempting any intense exercises.

Remember, causing an injury will only delay growth and put a halt to your training, if you feel sharp pains or serious discomfort when jelqing you know you are doing something wrong and should stop immediately!

Kegels are the contracting and relaxing of the BC muscle. Did you know that you can drastically improve erection strength and control your ejaculation by doing kegels? To have the hardest erections of your life and shoot off loads like a porn star you will first need to locate the male BC muscle.

The BC muscle is the one you can squeeze that stops you from urinating when you flex it. This is the same muscle that can lift your penis and the same muscle that pumps semen when you ejaculate.

Kegels

Once you have located the BC muscle practice contracting it, a full range 2 second squeeze is considered 1 repetition. The amount of kegels you do in a typical workout will vary depending on the condition of the muscle.

Another reason that the BC muscle is so important is because it holds the secret to solving erectile dysfunction without resorting to potentially harmful methods like drugs and surgery. It can effectively improve a man's orgasms because the orgasm sensation originates in the BC muscle. It also helps to propel the semen out of the penis upon orgasm. Building strength in this muscle has countless sexual benefits, kegels are highly recommended.

When the male BC muscle is strong, a man's orgasms are more powerful and pleasurable and he can actually ejaculate harder with more distance. You can also master control of ejaculation, when you reach this point you can have sex for hours of pleasure and hold off from ejaculating.

Hanging is by far one of the oldest, most ancient methods of penis enlargement. Throughout history a wide range of different cultures have engaged in PE hanging exercises to enlarge their penis to incredible lengths.

Hanging

The concept behind this method of PE is very simple, clamp or strap a hanging device to the penis, weight is then attached to the hanging device which progressively stretches the ligaments that anchor the penis to the public bone. This eventually leads to permanent gains in penis size.

Hanging is commonly practiced like one would perform sets in a gym, example hang 12 pounds for 15 minutes - do 3 sets. Usually you will want to do some kind of jelqing and manual stretching in during rest periods for best results.

Cheap hangers should be avoided because most of them are designed in such a way that all the tension is anchored around the glans which is prone to damage because of delicate clusters of nerves. A good quality hanging device will wrap around and put all the pressure on the shaft of the penis and not the glans.

Although history has proven hanging is very effective it is generally not recommended for those new to PE. Even veterans who have been hanging for years should think about switching over to safer PE methods especially after building up to very heavy weights.

The risk of using too much weight too soon is very serious, hanging weights from the penis is potentially the most dangerous PE technique you can attempt. Some men greatly lessen the risks of hanging and use a 1-2lbs lightweight ADH (all day hanging device) while others hang 12 pounds for 15 minutes x3 sets.

Lightweight all day hanging may be a good option for those with limited time to perform high repetitions of jelqs and manual stretches.

With ADH small concealable PE weights can be attached to the penis which makes this an optimal stealth PE method. Some men chose to multi-task by doing all day hanging at the office, while watching TV or while driving without anyone knowing.

As with all PE exercises if done correctly hanging is an extremely effective way of lengthening the penis. Risks can be lowered greatly by taking the proper precautions and safety measures.

Penis Extenders are a doctor recommended alternative to hanging weights and are considered by many much safer and much less primitive to hanging, however, they can sometimes carry a heavy price tag which turns people away.

Extenders cause growth by using the same principles as hanging, they will extend and stretch the ligaments and permanently increase your penis size. These devices were originally recommended by erologists for men who had recently undergone penis augmentation surgery.

Shorty after testing it was discovered that if used routinely the extender alone did a better job than any surgery ever could! Extenders have been taking over the penis enlargement marketplace just because they are so simple to use and doctor backed.

One of the things most men like about the penis extender is that there is no exercise involved like jelqing and stretching plus no re-occurring payments like with penis pills. If you've been thinking of getting a penis extender it's a great choice and it generally much more comfortable and less time consuming than jelqing.

Although designs can vary greatly most extender devices usually consist of one end that pushes up into the public bone and has elongation rods which connect to an anchor that wraps around the glans. The elongation rods adjust the amount of tension and provide control of how much stretch you will get.

The reason most men feel extenders are safer than hanging is that it uses more of a resistance principle to provide a stretch rather than free weight hanging. The rods can be adjusted which provides the perfect amount of resistance for each PE-er.

The obvious downside to extenders is that they work by the same flawed principles as low quality hanging devices, the anchor wraps around the glans which contains very sensitive nerves that you don't want to damage.

Penis extenders aren't much safer than weight hanging, they simply have doctor backing because the technology can be heavily marketed. You can definitely get the same results from free by doing manual PE exercises.

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Penis Enlargement: Natural Penis Enlargement Exercises - Angela's Blog

How to enlarge your penis naturally?

Natural penis enlargement exercises, using nothing more than your hands (and some lubrication, such as baby oil) are quite simply the most effective way to get a bigger, thicker penis - provided they are carried out correctly.

The reason that they are so effective is very simple. The exercises are designed specifically to develop and enlarge your Corpora Cavernosa � the chambers in the penis, described above.

Natural Penis Enlargement

The exercises actually break down the cell walls of the 2 chambers by forcing blood into them; this stretches the cells to larger than their normal size. Like in any other part of the body, these cells then repair themselves by growing back, but each time they grow back larger and stronger.

This allows the chambers to hold more blood, which expands the erectile tissue, and results in a bigger, stronger penis. As shown above, the more blood that can get into the penis, the bigger it will become.

This is the only true method of penis enlargement, and is only possible through the use of dedicated exercises and techniques created especially for penile growth and development. Carried out for just a few minutes every day, over the course of a few weeks you will see results - in the form of a larger, stronger and fitter penis.

Not only is this a safe alternative, it has proven permanent results - even after the exercises stop. If the penis was made of muscle, when you stopped the exercise program it would shrink back to its previous size � just like if you stop weightlifting, your biceps will quickly reduce in size.

But because it is made of tissue, not muscle, then the gains in length and girth will be permanent. Once you reach your desired size, you can stop the exercises, but keep those extra inches. It is a genuine way to get rid of that insecurity once and for all that comes from having a small penis.

To start with, all you need are basic exercises � jelqing in particular is a great starting point. If you would like to get started on the basics, the next chapter will teach you how to do some great starter exercises.

Once you are up and running, you can fast track the whole process by getting a full enlargement exercise program. They go much further than basic jelqing, adding some very effective exercises, and laying out an easy to follow routine. This is specially designed to bring on much quicker and better results than just jelqing alone.

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Penis Enlargement: What is Puberty? All About Puberty in Boys - Angela's Blog

Puberty is the time when your body changes from a child�s body to an adult body. Puberty usually begins between the ages of 9 and 16.

At puberty, glands in your body begin to produce hormones � chemicals that cause the changes of puberty. Hormones tell the different parts of your body how to grow and develop.

Hormones also cause you to be more emotional and have ups and downs in your feelings. Hormones may create sexual feelings in you and make you feel attracted to others.

When Does Puberty Begin?

Each person has a personal time clock that determines when he or she will begin puberty. Some people will mature earlier and some later.

Puberty in Boys

Having different personal time clocks can make it hard to be this age. Those who develop early may feel self-conscious and awkward. They often think everyone is looking at them. Those who develop later may worry about when their bodies will change.

It is no fun to feel different from your friends. But in a few years, the changes will even out and you will be more comfortable in your new body.

Try to remember that every body is different. Some are tall, some are short. Some girls have larger breasts, some have smaller ones. Some boys are broad and muscular, others are thin and wiry. An important part of growing up is learning to accept your body as it is, even if it isn�t exactly what you want.

The changes of puberty happen slowly. Growing up will take months and even years. Each one of us has our own way of growing and developing � a way that is just right for us.

Boys Want to Know
  1. Why do some guys have extra loose skin that hangs down over the tip of their penis? My penis doesn�t look like that.
  2. You have been circumcised, these boys have not. Circumcision is an operation usually done at birth. It takes off the loose skin (called the foreskin) that covers the tip of the penis. Circumcision is usually done because of custom or for religious reasons.
  3. I woke up one night and it felt like I had wet the bed. What causes this?
  4. This is called a "wet dream." Sometimes a boy's penis becomes erect and he has an orgasm while he is sleeping. During an orgasm, a white, milky-looking fluid called semen comes out of his penis. Wet dreams are totally normal. They simply mean that your body is developing and maturing.
  5. The other day I was standing in the hall, talking with some kids. Then I got an erection � just like that. I was really embarrassed. What happened? How can I stop this?
  6. An erection happens when extra blood flows rapidly into the penis. An erection can come from touching the penis or from sexy thoughts. Sometimes it happens when you are excited or nervous. Sometimes it happens for no reason at all. There�s not much you can do about it. Loose-fitting pants or shirts may help hide an erection. You also can try hiding it with a binder or backpack. Remember that other people don't notice it as much as you do.
  7. Sometimes my chest feels tender and sore. My breasts even seem to be getting a little bigger. What is wrong with me? Am I going to look like a girl?
  8. Most boys have some soreness around their nipples during puberty. The hormones that cause puberty also cause this soreness. It will go away on its own in a few months. Many boys also have some breast growth during puberty. This is normal. It usually goes away in a year or so. Try swimming or exercises to develop your chest muscles.

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Penis Enlargement: 7 Wild Facts About the Penis - Angela's Blog

Memorialized in monuments, Grecian statues and bathroom graffiti everywhere, the penis may be the most famous and well-studied human organ on the planet.

But despite its outsizes profile in the popular imagination, the male member still has a few secrets left to reveal. From penis spines to the ideal size, here are seven wild facts about the male sex organ.

Average Joes

The average erect penis is about 5.56 inches (14 cm) long, according to a 2013 study detailed in the Journal of Sexual Medicine that surveyed 1,661 men. But variety is the spice of life, and men in that study had members that ranged from 1.6 inches (4cm) long to 10.2 inches (26 cm) long.

Not all erections were created equal. Those who measured their penises after oral sex or intercourse sported larger penises than those who relied on fantasy alone, the study found.

And because it reduces blood flow to the penis, smoking can shorten the average penis by up to 0.4 inches (1 cm), other studies have found.


Size matters
When it comes to penises, size does matter � at least for some women. Women who are more likely to have vaginal orgasms say it is easier to orgasm with men who have longer penises, according to a 2012 study published in the Journal of Sexual Medicine. Though it's not clear exactly why, a longer penis may be better able to stimulate the vagina and the cervix, study co-author Stuart Brody, a psychologist at the University of the West of Scotland, told LiveScience at the time. In a 2013 study detailed in the journal Proceedings of the National Academy of Sciences, researchers reported women said the ideal penis size varied with a man's height, with a larger organ looking better on taller men.

Penile anomalies
Very rarely, a man may be born with two penises, a condition that affects every 5 million to 6 million males and is known as diphallus. Unfortunately, this condition doesn't mean double the fun: Both organs are rarely fully functional, and the condition often comes along with other anomalies in the genital area that require surgery to correct.

Men with another penis condition called priapism suffer from a persistent erection that won't go away after four hours. Usually the cause is a failure of blood to return from the penis to the rest of the body, although it is also occasionally found in those with sickle-cell anemia or leukemia. The situation is usually a medical emergency that requires a shot of pseudoepinephrine to constrict the smooth muscles in the penis.  

Ancient relics
The penis may have been a lot scarier in humans' evolutionary past. At one point in time, the male penis had spines, but human ancestors lost those prickly structures before Neanderthals and modern humans diverged some 700,000 years ago, according to a 2010 study published in the journal Nature. Scientists aren't clear on the function of those spines, but some propose they allowed for quickies because they can create an erection quickly, and are more common in promiscuous species, such as cats (tomcats have rather terrifying spines on their penis).

Another relic of times past is the penis bone, or baculum. Though most apes have a bone to keep their member erect, human males lost theirs at some point and now rely on blood pressure for stiffness. In other animals, the penis bone sits inside the body and is pushed out into the penis for an instant, reliable erection. It's still a mystery why males lost this trait, but in "The Selfish Gene" (Oxford University Press, 2006), biologist Richard Dawkins proposes the bone-free penis was selected for because it allows females to gauge potential partners' health � those who can't get an erection probably have poor blood flow.

Evening action
Whether or not men are celibate during the day, their penis is working out at night. Most men have three to five erections a night during the rapid eye movement (REM) phase of sleep, whether they are dreaming about grandma or supermodel Elle Macpherson. This nighttime action apparently keeps the male member in shape � penises that don't experience regular erections risk losing their elasticity and shrinking.

Because this is such a basic physiological process, many doctors ask whether a man has nighttime erections to determine the cause of erectile dysfunction.

Foreskin facts
When baby boys are born, the foreskin tissue is fused to the glans of the penis. In the womb, the foreskin evolves from the same tissue as the clitoral hood.

The foreskin's inner surface is made up of mucous membranes similar to those found inside the eyelid or the mouth, making it a moist place. That unique environment could be responsible for the increased STD transmission rates associated with uncircumcised men in some studies. [5 Things You Didn't Know About Circumcision]

The foreskin also has an abundance of Langerhans cells, the immune cells infiltrated by HIV. That may explain why circumcised men in Africa have a 60 percent lower rate of HIV infection from heterosexual intercourse.

The American Academy of Pediatrics does not endorse or discourage circumcision, noting that circumcision carries both small risks and benefits. But "intactivists" disagree, citing studies that suggest circumcised men experience less sexual pleasure. Many doctors, however, are skeptical of this research, because the methodology has been problematic or biased.

Grower or shower
The old adage is true: Some men are "showers" and others are "growers." There's no way to predict the size of a man's erect penis when it's flaccid, according to a 1996 article in the Journal of Urology. However, a stretched-out penis is a good predictor of its ultimate erect size, a 2000 study in the International Journal of Impotence Research found.

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